I AM SO
GLAD YOU'RE HERE
DO YOU FEEL LIKE YOU ARE NEEDING SOME EXTRA LOVE + SUPPORT AND THAT MAYBE ITS TIME TO START TAKING BETTER CARE OF YOURSELF?
ARE YOU TIRED OF FEELING STUCK, STRESSED AND OVERWHELMED?
WOULD YOU LIKE TO FEEL LIKE YOU HAD CHOICE AND BALANCE IN YOUR BODY + LIFE?
HOW ABOUT LEARNING PRACTICAL TOOLS TO RECONNECT YOU TO WHO YOU ARE, YOUR PERSONAL POWER + INTUITION?
I help Mamas to create mindset & habit changes so that they can find balance, energy and confidence to consciously build a life that they love.
Taking care of yourself doesn't have to mean me first;
it means me too.
I have nearly completed a 3 month Total Transformation with Emily. I can seriously say it has been the best thing I have done with regards to my mental wellbeing concerning food. Emily is such a warm compassionate empathetic person. She has been an absolute pleasure to work with. I had in the back of my mind that she was too pretty and slim to be a help to me being classified as obese. However I couldn't have been more wrong. She has completely tailored the program to my needs and gently encouraged the changes I have needed to make. I have never felt judged or guilty at all which has never been the case before doing something for my health. Being a mother, she really understands how that can impact caring for yourself too. She is seriously amazing and I recommend booking in for a discovery session to get to know her. I have made some long lasting changes that will benefit my life long term. There is so much focus on restriction and rules with how to diet in society... without her guidance I would be still on the rollercoaster and still feeling so much shame. I have lost weight in a way that suits me and feel so positive about the future. Thank you so much Emily. I want to recommend you to everyone in my life!